Workout With Me
What is The OG Method?
After struggling for years to find a workout that my body responded positively to, I started combining the practice of Pilates, yoga, and barre - creating a workout fusion I call the “OG Method”. This method allowed me to tone my body while lengthening and strengthening my spine - keeping my scoliosis curve mobile and body feeling great!
Testimonials
Madison Nagle
“OG Health is a staple in my daily routine. As a model, I’m always traveling and on the go, and Marlaina’s workout tips and tricks serve as my constant motivation. I love that I can open my laptop or phone to a familiar face and sweat it out. I swear by her routines!”
Maria Lorena Massot
“Marlaina has been an amazing coach for me over the years. She’s taught me how to be healthy without taking essential food out of my diet, and I love the recipes she shares! I also love that she recently started sharing work out and stretching videos that you can perfectly do from home! It’s one of the best things that have come out of this pandemic. Thank you for introducing me to a healthier lifestyle!”
Whitney Bradley
“Marlaina was the key to my quarantine blues! I felt myself straying away from my routine and she has helped me get back on track. They would feel me leaving accomplished and wanting more. Not only has she helped me get back in shape exercise-wise but I've also found helpful tips on diet with her recipes and picked up a few practices in her yoga flow for stress relief. I would recommend OG Health to anyone who is searching for an honest brand and as a bonus: results!”
Since I was a child I’ve always been extremely active. In high school I participated in a wide range of sports but as I got older I realized many of those activities were hurting me more than helping me. As my scoliosis curve reached 65 degrees I knew I had to change my life and workout regimen to better suit my body and what it truly needed. I ditched my old workout routines and began practicing yoga and pilates daily. After practicing for a few years I started teaching and found that by combining both yoga and pilates in a single class I was able to get the workout my body craved while keeping my spine limber and malleable for a positive change.
I’ve personally found as long as I ‘m on top of my chiropractic treatment and actively practicing my flows I truly have zero pain and have been able to decrease my curve and hold the new correction. With that being said, if you have scoliosis or any kind of injury please talk with your doctor prior to any kind of physical actively and make sure its safe for you as well!
